If you control a Tearlaments monster or Visas Starfrost : Target 1 face-up monster your opponent controls; change it to face-down Defense Position, then send 1 Tearlaments monster from your Deck to the GY. If this card is sent to the GY by card effect: You can target 1 Tearlaments monster in your GY; add it to your hand. You can only use 1 Tearlaments Metanoise effect per turn, and only once that turn.